Strength & Conditioning Gym in Rochester

Find the fitness plan that fits your busy lifestyle

Experienced trainers and custom programs to help you stay consistent in your fitness journey. We help you build confidence & good habits to reach your goals.

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Start at any fitness level

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Expert fitness guidance

Our certified trained staff will ensure you are doing exercises safely and efficiently.

Have fun working out

Workouts may be tough, but will always be fun.

Getting Started Is Easy


Book Your Discovery Call

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!


Try a Free Class

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.


Transform Your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Everything You Need To Crush Your Fitness Goals

Weekend Fitness Classes

Personal Training

Nutrition Programming

Easy Scheduling

Individualized Fitness Programming

Class Reservations

A community that will keep you going

Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.

Losing weight is hard. We get it, we're on this journey with you!

We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.

Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!

Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
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Conveniently located 3 minutes off of Spaulding turnpike

27 Hancock St #3, Rochester, NH 03867, United States

Working out at the gym isn't easy. But getting there shouldn't be hard. Athletic Instinct is located and easily accessible from all of Rochester.

Trusted and Loved By Hundreds of Rochester Residents

Questions? We have the answers!

Do something today that you will be proud of tomorrow.