Experience Athletic Instinct
We offer a wide range of programs and services to help meet your individual needs.
Semi-Private Small Group Training
Sports Specific Training for Teams and Individual Athletes
Remote Personal Training
$120 - Monthly
$100 - Annual, Paid Monthly
$20 - Drop-In
*Ask us about our Student, Military, First-Responder, and Family/Couples Discounts!
At our core, we’re a community gym. By and large, our most popular experience is in our group training. This is the best opportunity to meet other incredible, like-minded people who want nothing more than to see you succeed.
We offer four different Group Experiences throughout the day:
Our most popular class, we take an Unconventional Approach to High-Intensity Interval Training. No two classes are the same and are created in a way that fast, fun, and most importantly, effective.
6:00am, 9:00am, 4:30pm, 5:30pm, 6:30pm (Tues/Wed)
6:00am, 9:00am, 4:30pm
The last class of the day, Final Hour isn’t just a class but an opportunity; an opportunity to close the day on your terms. With workouts designed to prepare you for Obstacle Course Races or anything life may throw your way, Final Hour will help push you to become the best, strongest, most confident version of yourself.
There’s little doubt about it, over time workouts can leave you feeling a little beat up. Our mobility class is designed to help you relax, unwind, and decompress from head-to-toe.
HIIT Foundations (Jump Start)
A comprehensive baseline introductory workout and experience into who we are and what we do. Here you will learn foundational principles to take with you on your journey to health.
6:30pm – 7:30pm
Note: We also offer a dedicated Open Gym on Sunday’s at 8:30am.
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